A Real-World Guide to Sustainable Carnivore Living
This is the book I've wanted to write for years.
The Seasoned Carnivore offers a flavorful, protein-forward approach to carnivore eating that's both practical and sustainable. If you've tried the carnivore diet but found it too strict, too bland, or too hard to maintain, or if you've been curious but intimidated by how limiting it seems, this book will show you how to make it work without giving up flavor, variety, or simplicity.
Carnivore for Real Life
I've been living the carnivore lifestyle for over a decade, and I know that getting results matters, but so does feeling good, functioning well, and enjoying life with an approach you can maintain.
Built on more than a decade of personal experience and years of coaching others, The Seasoned Carnivore is a guide to long-term success, not short-term extremes. It's filled with practical tools, flexible strategies, and flavorful recipes that make carnivore approachable so it fits into your life without taking over.
This book shows you how to eat to support better health, body recomposition, and aging well without being overly restrictive.
What's Inside
More than 100 recipes, including main dishes, quick staples, sauces, dips, appetizers, desserts, Carnitarian-style remakes of comforting family favorites, and effortless meals that don't skimp on flavor or protein.
Beyond the recipes, you'll find:
- Protein and macro planning: A practical system for calculating your individual protein, fat, and energy needs, with guidance for building meals that support your goals.
- The science behind carnivore: Easy-to-understand explanations and myth-busting discussions about meat, protein, fat, fiber, and more.
- Real-world strategies: Practical advice for dining out, traveling, social events, family meals, and everyday situations where life doesn't go according to plan.
- Kitchen guidance: Visual references, cooking techniques, equipment recommendations, and tips for making carnivore meals easier to prepare and enjoy.
- Long-term success: Learn how to make carnivore a sustainable part of your life, with enough flexibility and variety to keep it enjoyable.
A Few of the Recipes Inside
And yes, the recipes go far beyond plain meat on a plate!
- Carnitarian Lasagna
- Pork Belly “Churros”
- Carnitarian Chicken Crust Pizza
- Brie, Bacon, and Egg Burger
- Mozzarella-Stuffed Meatballs
- Crispy Tuna Waffle Cakes
- Creamy Vindaloo Masala Chicken
- Golden Milk Bread
- Chicken Enchiladas
- Rich Chocolate Protein Brownie Cup
- Cottage Cheese Cheesecake
There Are No Prizes for Being the Strictest Version of Anything.
Consistency beats perfection every time.
Whether you're new to carnivore, getting back on track, or trying to make your meaty meals more satisfying, The Seasoned Carnivore will help you stick with this way of eating for the long haul.
Claim Your Preorder Bonus Pack
Already preordered The Seasoned Carnivore? Your exclusive 22-page Preorder Bonus Pack is ready!
Inside you'll find the Carnitarian Quick-Start Guide, six exclusive recipes in the Holiday Mini Cookbook, and printable Protein-Forward Carnitarian Reference Cards.
CLAIM YOUR BONUS PACKThank you for your support! Every preorder helps build momentum for launch day, encourages bookstore stocking, and increases visibility.
I truly appreciate you being a part of it.